I noticed that 1000 genomes data files don't seem to say what the coverage is for each sample, only that some are high coverage and some are low coverage. I know that high coverage can be anywhere between 30 and 50x, however, I'm looking for a sample that is closer to 30x so I can test my processing pipeline with data close to what I will be receiving.
I have also heard about generating "dummy" data, however I'm not sure how to go about doing this.
You could also just downsample a higher coverage data set as the illumina platinum genomes using picard DownsampleSam:
http://www.illumina.com/platinumgenomes/